Edited BY G P Kennedy Tassy - karachi, Pakistan I woke up in the morning at 6 15 am, feeling rested. Before I get out of bed I usually spend a few minutes mentally going over the activities and chores that I had previously planned to do for the day. I got Mario out of my daughter’s room and took him out for a short stroll in the garden. Being a small dog- a Shih Tzu, and living in Karachi where walking outside the walls of your house is not the norm, a quick run for him around the garden usually suffices. I drank my customary hot water with lemon and started with morning chores such as running the washing machine, planning meals for the day, and pottering in the kitchen. As normal I then rolled out my yoga mat and did my early morning practice of pranayama (yogic breathing exercises) and yoga. These days as I have fewer yoga students, I can enjoy the luxury of a longer yoga practice of my own. This sets the tone for my day, and energizes me. By this time my husband was...
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